Healthy Oat-Veg Waffles

          Junk food refer anything that is made from white flour and refined white sugar which is high in calories and fats.

          Junk Food like Chicken roll, egg roll, fish roll, chicken pie, doughnuts, fish pie, sausage roll, hot dogs, meat pie, vada pav, Samosa pav, chips, soda, deep fried foods, chocolates are so tempting by appearance and taste, so it is popular among foodie people. Mostly Junk food is typically processed and prepackaged that has little to no nutritional value and high in calories. Most of the Junk food is popular because most it is inexpensive, easy to find, easy to make.

    Eating junk food regularly is linked to obesity and chronic health conditions such as high blood pressure, but many people still choose junk food sources over their healthy, nutritious whole food counterparts.

            In metro city most of the married couple is working, they have busy working schedules so they have less time to prepare healthy, nutritious meals, so they opt for faster, easier options. Whole foods such as vegetables and meat take time and kitchen equipment to cook properly so most of the working people prefer to stick with the faster option.

    Junk food availability in schools has contributed to the childhood obesity epidemic. In city most of the student come for completing their education and they live hostel life. Most students as a result of their class schedule don’t have time to prepare good healthy meals for themselves even if they wanted to.  Whereas some students don’t even know how to prepare meals.

    At the same time college life gives them more freedom to choose the type and the amount of food they eat. Most college campuses have dining facilities that provide a variety of food options, which can lead to establishing either good or bad eating behaviors. Eating regular junk food lead to depression, low self-esteem, digestive problems. It affects students’ performance in school as well as other extra-curricular activities.

          Our Healthy Oats Veg waffles is the first step to redefine the way mother have been planning their kids for daily lunchbox meals. Our Oats Mix-Veg help you in controlling your drooling tongue and convince yourself to abandon the junk diet.    

 Therefore, as a individual’s, are you supposed to be eating them? Give comments!!!!!!