Why flavourzy ...... ???

            Objective of writing this blog is to help people in switching over to healthy eating habits and nutritional diet for a better living and at the same time to create awareness about health and towards healthy food eating practices.
           Unfortunately, present generation has adapted to modern lifestyle with less physical activity and to a system of consuming modern diet which consists of unhealthy junk food and processed food which is high in fat, sodium, sugar and provides high calories which develops several health ailments like hypertension, Obesity, dehydration, cardiac problems, diabetes and at the same time reduces reproductive capacity and promotes the development of various types cancer.
          Diet actually reflect people’s lifestyle. In today’s world, in most of the Metro cities,  urban– industrial ways of life has evolved, which has resulted in to rushed breakfast, skipped lunch,  more tea break,  heavy fried snack in evening, reaching home late night , heavy dinner, no exercise or less physical activity and sleep of less than six hours has compelled them so much that one has so little time to really think what we are eating is a healthy food or Not !
          Our healthy food recipe does not contains high levels of refined sugar, white flour, trans fat and polyunsaturated fat, salt, and numerous food additives. It contains high micronutrients such as proteins, vitamins, essential minerals, amino acids and fibre among other healthy attributes which are required for a healthy living.
When people are healthy, they are more efficient at work. This increases productivity not only at work place but also in personal life too. Nutritional diet, personal hygiene and exercise are very important to maintain good health. Flavourzy will help you to win battle of Healthy food against junk food.